EdwardSword's Journal, 05 April 2016

280.4 lb Lost so far: 56.9 lb.    Still to go: 48.9 lb.    Diet followed 100%.

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508 kcal

Fat: 31.73g | Prot: 32.84g | Carb: 20.83g.   Breakfast: Kızarmış Yumurta, Tavuk Sosisi. Lunch: Kremalı Mantar Çorbası. Dinner: Tavuk Sosisi, Kızarmış Yumurta. Snacks/Other: Nescafe 3 Ü 1 Arada, Çay (Demlenmiş). more...

5732 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Özel - 1 hour, Standing - 5 hours, Sitting - 10 hours, Running - 6/mph - 15 minutes, Sleeping - 6 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour. more...