Weigh In record (no journal entry) for 28 March 2016
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237.0 lb
Lost so far: 40.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1105 kcal
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Fat: 39.83g | Prot: 59.62g | Carb: 129.49g.
Breakfast: Çay (Demlenmiş), Kaşarlı Tost, Zeytin, Haşlanmış Yumurta. Lunch: Keşkek, İçim Ayran, Karışık Yeşil Salata. Dinner: Tavuk Döner, Patatesli Börek, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. more...
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losing 10.8 lb a week
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ibrahim.d41's weight history
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