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Günaydınn :) güle güle göbek :D
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116.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1201 kcal
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Fat: 52.55g | Prot: 51.85g | Carb: 133.49g.
Breakfast: Çay (Demlenmiş), Ekmecik Köy Ekmeği, Tuzlu Hafif Tereyağı Çubuğu, Salça, Yumurta, Bahçıvan Taze Kaşar Peyniri, Bal. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Cantık. Dinner: Sebzeli Tavuk Yemeği, Mercimek Çorbası. Snacks/Other: Eti Sütlü Çikolata, Uludağ Gazoz. more...
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1545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Standing - 30 minutes, Housework - 2 hours, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 13.9 lb a week
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