trumpeter26's Journal, 20 March 2016

had a carb refeed to 270 carbs yesterday. had a Rugby game and Bachelorette party for a teammate yesterday. ended with over 20k steps, apparently over 1000 calories burned. and woke up at 930 this morning which is crazy late for me.
148.6 lb Lost so far: 195.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.
losing 0.8 lb a week

7 Supporters    Support   

Comments 
You are doing amazing keep up the fantastic work. 
20 Mar 16 by member: brucemcguigan
Incredible person! I am always amazed by your loss and consistent progress. 
20 Mar 16 by member: HCB
What a great story! Very very inspirational. Keep up the awesomeness!!! 
20 Mar 16 by member: Mistybenner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumpeter26's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.