Weigh In record (no journal entry) for 19 March 2016
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136.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1182 kcal
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Fat: 23.07g | Prot: 61.17g | Carb: 197.27g.
Breakfast: Груши, Пестравка Творог 9%, Победа Шоколад Горький 72%, Овсяная Каша на Воде, Банан. Lunch: Помидоры, Fish House Тунец Консервированный в Собственном Соку, Гречка. Dinner: Вареное Яйцо, Гречка. Snacks/Other: Пестравка Кефир 1%, Яблоко, Финик. more...
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losing 7.7 lb a week
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