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adelinyshka
Journal
17 Mar 16
adelinyshka's Journal, 17 March 2016
adelinyshka's Profile
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Weigh In record (no journal entry) for 17 March 2016
146.6 lb
Lost so far:
56.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2016:
1628 kcal
Fat: 60.79g | Prot: 84.79g | Carb: 182.92g.
Breakfast:
Чай, Шаурма.
Lunch:
Мягкая Белая Булка, Яичница.
Dinner:
Лимонад, Бургер Кинг Кинг Наггетс (6).
more...
2609 kcal
Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Yoga - 1 hour and 20 minutes, Zumba - 1 hour, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes.
more...
gaining 10.8 lb a week
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