Weigh In record (no journal entry) for 14 March 2016
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253.8 lb
Lost so far: 24.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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890 kcal
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Fat: 37.63g | Prot: 51.33g | Carb: 89.03g.
Breakfast: Çay (Demlenmiş), Zeytin, Kaşarlı Tost, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Nohut. Dinner: Dost Ayran, Izgara Köfte, Knorr Şehriyeli Tavuk Çorbası. more...
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losing 8.7 lb a week
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