RJBurke's Journal, 06 January 2010

256.2 lb Lost so far: 58.8 lb.    Still to go: 66.2 lb.    Diet followed 100%.

---

630 kcal

Fat: 7.02g | Prot: 46.30g | Carb: 99.48g.   Breakfast: Dunkin' Donuts Coffee with Skim Milk, quaker oatmeal banana, pepperidge farm swirl, egg sub. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), apple. Dinner: steamed veg, garden salad, tuna, diet green tea. Snacks/Other: powerade. more...

3628 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...