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vixon
Journal
25 Oct 11
vixon's Journal, 25 October 2011
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Weigh In record (no journal entry) for 25 October 2011
146.2 lb
Lost so far:
6.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
1254 kcal
Fat: 30.30g | Prot: 78.78g | Carb: 175.04g.
Breakfast:
Chocolate Milk Shake, Milk (Nonfat) .
Lunch:
Chocolate Milk Shake.
Dinner:
Cooked Collards (from Fresh), Milk (Nonfat), Banana, Light Wheat Bread, Veggie Grillers Prime.
Snacks/Other:
Meal on the Go Bar - Chocolate Chip Cookie Dough, Milk (Nonfat) .
more...
1643 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 0.4 lb a week
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