Weigh In record (no journal entry) for 08 March 2016
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260.4 lb
Lost so far: 17.4 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1061 kcal
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Fat: 39.85g | Prot: 66.28g | Carb: 108.77g.
Breakfast: Knorr Kremalı Tavuk Çorbası, Mercimek Çorbası, Çay (Demlenmiş), Zeytin, Haşlanmış Yumurta, Sigara Böreği. Lunch: Mercimek Çorbası, Sulu Köfte. Dinner: Gökkuşağı Alabalığı (Çiftlik), Knorr Kremalı Tavuk Çorbası. Snacks/Other: Armut. more...
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losing 4.6 lb a week
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