Weigh In record (no journal entry) for 07 March 2016
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119.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1011 kcal
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Fat: 39.79g | Prot: 29.26g | Carb: 138.75g.
Breakfast: Çay (Demlenmiş), Zeytinyağı, Haşlanmış Yumurta, Tamek Çilek Reçeli, Yörsan Beyaz Peynir, Salça, Kepekli Ekmek. Lunch: Şekersiz Çay, Çikolatalı Kek, Yoğurtlu Makarna, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Pişmiş Brüksel Lahanası. Snacks/Other: Yeşil Çay. more...
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1754 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Fitness Training (Workout) - 40 minutes, Yatak toplama - 10 minutes, Yemek yemek (oturarak - 20 minutes, yazı yazmak (bilgisayarda) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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losing 0.8 lb a week
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