Weigh In record (no journal entry) for 05 March 2016
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104.9 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1974 kcal
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Fat: 70.25g | Prot: 86.11g | Carb: 260.40g.
Breakfast: Dereotlu Poğaça, Yumurta, Domatesler, Yeşil Biber, Maydanoz, Siyah Zeytin, Yörsan Beyaz Peynir. Lunch: Keşkek. Snacks/Other: Eti Benimo. more...
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losing 3.7 lb a week
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