Weigh In record (no journal entry) for 22 October 2011
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1058 kcal
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Fat: 28.26g | Prot: 63.03g | Carb: 146.59g.
Breakfast: Instant Oatmeal, Apples, Vanilla Soy Milk, Egg White, Butterbread Sliced Bread, sugar, Soy Creamer, Coffee. Lunch: 37% Light Buttery Spread, Butterbread Sliced Bread, Pecan Pumpkin Butter. Dinner: Ketchup, Light Mayonnaise, Lean Turkey Burger, Reduced Fat Crumbled Blue Cheese. Snacks/Other: Diet Orange Soda, Water, fiber one 90 calorie chocolate peanut butter brownie, Diet Coke. more...
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3235 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 2 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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