Weigh In record (no journal entry) for 29 February 2016
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1153 kcal
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Fat: 65.39g | Prot: 44.17g | Carb: 99.27g.
Breakfast: Beyaz Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Çoban Salatası Sosu, Brokoli, Karnabahar. Dinner: Kuzu Kızartma, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Cappy Vişne Suyu, Eti Sütlü Çikolata, Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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1956 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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