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carolynkateyez
Journal
17 Oct 11
carolynkateyez's Journal, 17 October 2011
carolynkateyez's Profile
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Weigh In record (no journal entry) for 17 October 2011
190.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
374 kcal
Fat: 11.97g | Prot: 31.29g | Carb: 37.38g.
Breakfast:
Sugar Free Syrup, Sweet Slice Smoked Ham, 2% Milk American Cheese Singles, Egg, Hearty Grains 100% Whole Wheat English Muffins.
more...
2801 kcal
Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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