Weigh In record (no journal entry) for 14 February 2016
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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787 kcal
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Fat: 35.72g | Prot: 56.89g | Carb: 54.32g.
Breakfast: Yoğurt, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta. Dinner: McDonald's Akdeniz Salata (Soslu), Hamsi, Etli Mantı. more...
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losing 2.3 lb a week
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sağlık ve ben's weight history
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