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57
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1464 kcal
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Fat: 44.56g | Prot: 50.41g | Carb: 223.92g.
Breakfast: Doldurulmuş Yeşil Zeytin, Su, Marul, Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Domatesler, Haşlanmış Yumurta, Yeşil Çay, Çay (Demlenmiş). Lunch: Zeytinyağı, Tuz, Limon Suyu, Börülce, Yeşil Yapraklı Marul, Maydanoz, Havuç, Nane. Dinner: Börülce, Beyaz Patates (İçi ve Kabuğu, Pişmiş). Snacks/Other: Doğadan Form Çayı, Kayısı, Kuru İncir, Ülker Grissini. more...
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1389 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.3 lb a week
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