Weigh In record (no journal entry) for 07 February 2016
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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829 kcal
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Fat: 39.89g | Prot: 27.14g | Carb: 98.72g.
Breakfast: Yörsan Beyaz Peynir, Kavrulmuş Patates. Lunch: Hurma, Pişmiş Karnabahar (Taze Olandan). Dinner: Sarı Dolmalık Biber, Yoğurt Çorbası. Snacks/Other: Süt, Muz, Türk Kahvesi. more...
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losing 1.5 lb a week
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sağlık ve ben's weight history
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