Weigh In record (no journal entry) for 07 February 2016
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1200 kcal
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Fat: 60.11g | Prot: 41.52g | Carb: 131.43g.
Breakfast: Tahin Helvası, Kiraz Domates, Beyaz Ekmek, Yeşil Çay, Şekersiz Çay, Siyah Zeytin, Pınar Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta. Dinner: Karışık Yeşil Salata, Somon Füme. Snacks/Other: Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Bitkisel Çay, Ülker Grissini, Su, Elma Suyu İçeceği, Lipton Form Plus Bitki ve Meyve Çayı. more...
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1694 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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