Weigh In record (no journal entry) for 06 February 2016
|
183.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2016:
|
1484 kcal
|
Fat: 94.98g | Prot: 110.02g | Carb: 52.79g.
Breakfast: Butter, Egg, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Publix Large Shrimp. Dinner: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill All Purpose Whole Grain Low-Carb Baking Mix, Archer Farms Roasted Macadamia Nuts. Snacks/Other: Breyers Carb Smart Fudge Bar, Powerade Zero Fruit Punch (Bottle), Cream (Half & Half). more...
|
|
2173 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|