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Mild progress, but I'll take it
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197.2 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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710 kcal
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Fat: 35.16g | Prot: 69.01g | Carb: 41.85g.
Breakfast: Maple Leaf Protini - Honey Garlic Glazed Chicken, Plaisirs Gastronomiques Pate De Viande De Campagne Grains De Poivre Vert, Cucumber (with Peel), Atkins Advantage Milk Chocolate Delight Shake, Maple Leaf Protini - Honey Garlic Glazed Chicken, Tap Water, Red Bull Sugar Free. more...
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losing 1.4 lb a week
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