Weigh In record (no journal entry) for 28 January 2016
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197.8 lb
Lost so far: 27.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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110 kcal
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Fat: 1.50g | Prot: 15.20g | Carb: 4.00g.
Breakfast: Red Bull Sugar Free, Maple Leaf Protinis, Red Bull Sugar Free. more...
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losing 8.4 lb a week
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