I think my scale is wonky... but I will know the real deal when I go to the gym tonight. They have one of those old school sliding weight beam scales that tell no lies! Stay tuned...
|
251.5 lb
Lost so far: 62.3 lb.
Still to go: 71.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 January 2016:
|
822 kcal
|
Fat: 36.66g | Prot: 86.73g | Carb: 37.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Hawaiian Punch Sugar Free Lemon Berry Squeeze. Lunch: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Red Onions, Green Giant Hass Avocado, Organic Girl Baby Kale, Ken's Steak House Balsamic with Honey Dressing, Granny Smith Apples. Dinner: Salmon. Snacks/Other: Hawaiian Punch Sugar Free Lemon Berry Squeeze. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|