Weigh In record (no journal entry) for 26 January 2016
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1046 kcal
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Fat: 15.30g | Prot: 33.05g | Carb: 158.43g.
Lunch: Kepekli Ekmek, Ispanak Yemeği Ispanak Yemeği, Sütaş Light Yoğurt, Ispanak Yemeği Ispanak Yemeği. Dinner: Beyaz Ekmek, Etsiz Domates Soslu Makarna, Etsiz Domates Soslu Makarna, Etsiz Domates Soslu Makarna. Snacks/Other: Fındık. more...
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gaining 0.9 lb a week
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ebru şimşir's weight history
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