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Wie gut, dass ich das gestrige Gewicht nicht eingetragen habe ;-)
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146.8 lb
Lost so far: 22.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1394 kcal
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Fat: 31.53g | Prot: 41.41g | Carb: 252.96g.
Breakfast: Banane, Aldi Schokobrötchen. Lunch: Milch 1,5%, Rapunzel Guten Morgen Frühstücksbrei, Andechser Natur Fit mit 0,1%, Apfelmus mit Zucker. Dinner: Kohlrabi, Kartoffeln, Knorr Sauce Hollandaise Fettarm. Snacks/Other: Lambertz Composition, Äpfel. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.3 lb a week
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