Weigh In record (no journal entry) for 20 January 2016
|
202.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
420 kcal
|
Fat: 13.00g | Prot: 58.50g | Carb: 14.00g.
Breakfast: No Name Dill Pickles with Garlic, Tap Water, Tap Water, Maple Leaf Protini - Honey Garlic Glazed Chicken, Protini - Honey Garlic Glazed Chicken, Atkins Advantage Milk Chocolate Delight Shake, Maple Leaf Protinis Chicken Souvlaki, Red Bull Sugar Free. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Droppit's weight history
|