sağlık ve ben's Journal, 19 January 2016

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Weigh In record (no journal entry) for 19 January 2016

181.7 lb Lost so far: 5.7 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2016:

1018 kcal

Fat: 25.49g | Prot: 53.37g | Carb: 148.21g. Breakfast: Süzme Peynir, Zeytin, Kepekli Ekmek. Lunch: Keşkek. Dinner: Yoğurt, Doygun Tam Buğday Ekmeği, Mercimek Çorbası. more...

1990 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

steady weight

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Comments

17 günde 4.200 gr verdim. Sizce normal mi

19 Jan 16 by member: sağlık ve ben

Başlangıç kilom yanlış oldu.Normalde 86.600 gr dım

19 Jan 16 by member: sağlık ve ben

Bnde iki haftada 4 kilo verdim ama 2 haftada sadece 700 gram gtti bnce normal cok iyi bile

19 Jan 16 by member: fatsaban

2. Haftada diyecktm

19 Jan 16 by member: fatsaban


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sağlık ve ben's Journal, 19 January 2016

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