Weigh In record (no journal entry) for 17 January 2016
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212.3 lb
Lost so far: 21.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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256 kcal
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Fat: 5.17g | Prot: 34.63g | Carb: 16.09g.
Lunch: Кефир 1%, Куриное Филе. more...
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gaining 7.7 lb a week
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Khokhter's weight history
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