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Mikie
Journal
01 Oct 11
Mikie's Journal, 01 October 2011
Mikie's Profile
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Weigh In record (no journal entry) for 01 October 2011
220.0 lb
Lost so far:
6.0 lb
.
Still to go:
50.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 October 2011:
1642 kcal
Fat: 65.00g | Prot: 61.80g | Carb: 176.95g.
Breakfast:
Active Lifestyle Almond & Cranberry Instant Oatmeal.
Dinner:
UNCLE BENS RDY RC GAR VEG, Atlantic Salmon.
Snacks/Other:
bud light, Dry-roasted Pistachios, laffy taffy.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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