Weigh In record (no journal entry) for 06 January 2016
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269.0 lb
Lost so far: 31.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1451 kcal
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Fat: 41.91g | Prot: 50.02g | Carb: 192.03g.
Breakfast: Mangos, Orange Juice, Pineapple, Kale, Egg, Becel Olive Oil Margarine, Dimpflmeier Light Rye Bread, Coffee with Milk. Lunch: Activia Vanilla Yogurt, Peanut Butter, Celery, Betty Crocker Tuna Helper. Dinner: Fresh Pork Sausage, Compliments Perogies. Snacks/Other: Clementines. more...
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losing 0.4 lb a week
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