Weigh In record (no journal entry) for 27 December 2015
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261.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1332 kcal
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Fat: 83.58g | Prot: 108.98g | Carb: 34.56g.
Breakfast: Philadelphia Original Cream Cheese, Roast Beef, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Ketchup, Kroger Deli Thin Sliced Smoked Ham, Kroger 3 Pepper & Onion Blend, Egg. Dinner: Bacon Grease, Green String Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Atkins Milk Chocolate Delight Shake, Kroger Unsalted Peanuts. more...
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2886 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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