Weigh In record (no journal entry) for 02 December 2015
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1946 kcal
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Fat: 79.56g | Prot: 41.84g | Carb: 280.42g.
Breakfast: Eti Tutku, Mandalina, Beyaz Ekmek, Tereyağı, Bal, Ispanaklı Börek. Lunch: Eti Sütlü Çikolata, Mandalina, Elma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Portakal, Ayva, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sütaş Ayran, Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Mandalina, Şehriye Pilavı. more...
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1916 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 4.6 lb a week
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Ayşe Lena's weight history
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