Weigh In record (no journal entry) for 01 December 2015
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154.8 lb
Lost so far: 114.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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345 kcal
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Fat: 15.31g | Prot: 21.33g | Carb: 30.53g.
Breakfast: Butter, Gekochtes Ei, Lindenhof Gouda, Kamps Schnittbrötchen. more...
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gaining 4.3 lb a week
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