Weigh In record (no journal entry) for 30 November 2015
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265.2 lb
Lost so far: 72.1 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2015:
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1099 kcal
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Fat: 33.13g | Prot: 59.59g | Carb: 139.34g.
Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Kızarmış Yumurta. Lunch: Etli Kuru Fasulye, Pirinç Pilavı. Dinner: Keskinoğlu Tavuk Göğüs ( Haşlama ), Izgara Köfte, Kepekli Ekmek. Snacks/Other: Starbucks Chai Tea Latte (Tall), Fanta Fanta, Kepekli Ekmek, Cacık. more...
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gaining 3.1 lb a week
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