Weigh In record (no journal entry) for 20 November 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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2577 kcal
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Fat: 154.78g | Prot: 119.82g | Carb: 230.49g.
Breakfast: Yeşil Çay, Dost Süzme Peynir, Lor Peyniri Tuzsuz, Yumurta Beyazı, Yumurta Omleti. Lunch: Biber Dolması, Kırmızı Mercimek Çorbası. Dinner: Tarçın, Muz, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Lor Peyniri Tuzsuz, Muz, Tatlı Çikolatalı Şekerleme. more...
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gaining 1.4 lb a week
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