Weigh In record (no journal entry) for 06 November 2015
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1276 kcal
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Fat: 69.22g | Prot: 47.70g | Carb: 119.07g.
Breakfast: Doygun Tam Buğday Ekmeği, Yeşil Biber, Zeytin, Süzme Peynir, Haşlanmış Yumurta. Lunch: Kabak Yemeği, Haşlanmış Yumurta, Yoğurt, Kabak Yemeği, Karisik Tost. Dinner: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Yoğurt, Kabak Yemeği. Snacks/Other: Toz Şeker, Şekersiz Türk Kahvesi. more...
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2164 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 44.8 lb a week
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ebru şimşir's weight history
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