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Mikie
Journal
01 Nov 15
Mikie's Journal, 01 November 2015
Mikie's Profile
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Weigh In record (no journal entry) for 01 November 2015
232.0 lb
Lost so far:
0 lb
.
Still to go:
62.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 November 2015:
2370 kcal
Fat: 148.94g | Prot: 110.22g | Carb: 65.39g.
Breakfast:
Scrambled Egg (Whole, Cooked), Smart Balance Omega Buttery Spread, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread.
Dinner:
Kraft American Cheese Slice, Kraft Mayo, Del Monte French Style Green Beans (No Salt Added), Del Monte Diced New Potatoes, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Merlot Wine.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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