Weigh In record (no journal entry) for 30 October 2015
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153.7 lb
Lost so far: 115.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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865 kcal
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Fat: 32.10g | Prot: 42.35g | Carb: 101.95g.
Breakfast: Butter, Lindenhof Gouda, Salami, Laugenbrötchen, Kraft Miracle Whip Balance, Real Bio Kasslerbraten, Mischbrot. Snacks/Other: Butter, Gut & Günstig Delikatess Schinkenwurst, REWE Bäcker Brötchen. more...
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losing 3.1 lb a week
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