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AlainaZ
Journal
25 Oct 15
AlainaZ's Journal, 25 October 2015
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Weigh In record (no journal entry) for 25 October 2015
267.6 lb
Lost so far:
17.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2015:
726 kcal
Fat: 38.35g | Prot: 82.06g | Carb: 18.08g.
Breakfast:
Bacon, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds).
Lunch:
Kroger Buttery Spread, Broccoli, Shrimp.
Snacks/Other:
Kroger Quarter Pound Beef Hamburger Patties.
more...
2957 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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