Weigh In record (no journal entry) for 22 October 2015
|
213.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2015:
|
1142 kcal
|
Fat: 86.21g | Prot: 69.44g | Carb: 19.13g.
Breakfast: Sütaş Eski Kaşar, Yumurta Omleti, Sucuk, Ülker Grissini. Dinner: Ülker Grissini, Yumurta Omleti, Kıyma. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KetojenikBurak's weight history
|