Weigh In record (no journal entry) for 20 October 2015
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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2280 kcal
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Fat: 66.42g | Prot: 147.10g | Carb: 246.47g.
Breakfast: Lindt Chocolate 99%, Gala Apples, Planters Whole Cashews, овсяная каша с пребиотиками, ягодами и семками, Optimum Nutrition 100% Whey Protein Gold Standard. Lunch: Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps, soup kharcho. Dinner: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Grapefruit (Pink and Red), Weider Premium BCAA Plus L-Glutamine (Exotic Punch), Coffee with Cream. more...
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losing 1.9 lb a week
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Alexander Ul's weight history
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