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AlainaZ
Journal
19 Oct 15
AlainaZ's Journal, 19 October 2015
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Weigh In record (no journal entry) for 19 October 2015
267.9 lb
Lost so far:
17.1 lb
.
Still to go:
42.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2015:
1703 kcal
Fat: 111.42g | Prot: 127.23g | Carb: 24.03g.
Breakfast:
Kroger Mild Cheddar Cheese Shredded, Bacon, Egg, Chicken Breast, Coffee (Brewed From Grounds).
Lunch:
Wendy's Jr. Bacon Cheeseburger (No Bun).
Dinner:
Cooked Sauerkraut, Corky's Bar-B-Q Pork Ribs.
more...
2960 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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