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AlainaZ
Journal
10 Sep 15
AlainaZ's Journal, 10 September 2015
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Weigh In record (no journal entry) for 10 September 2015
274.8 lb
Lost so far:
0 lb
.
Still to go:
75.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2015:
1722 kcal
Fat: 118.31g | Prot: 116.54g | Carb: 32.87g.
Breakfast:
Johnsonville Jalapeno & Cheddar Smoked Sausage, Johnsonville Jalapeno & Cheddar Smoked Sausage, Coffee (Brewed From Grounds).
Lunch:
Adams Diced Onion, Bacon, Egg.
Dinner:
Brussels Sprouts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots, Pork Roast (Lean Only Eaten).
Snacks/Other:
Atkins Milk Chocolate Delight Shake.
more...
3036 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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