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dheimer
Journal
07 Sep 07
dheimer's Journal, 07 September 2007
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Knee still hurts. Lifted weights, avoiding anything that would strain the knee, and no aerobics.
187.0 lb
Lost so far:
18.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
steady weight
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Good idea for a few days but lifting weights will help alot. I have alot of knee problems and the one thing that always was ok if I took it easy is the eliptical. I just put it on a low setting so I still got cardio in without the knee strain
07 Sep 07 by member:
anicolet
Good to know that elliptical doesn't bother your knees. I will give it a try tomorrow.
07 Sep 07 by member:
dheimer
I am so sorry to hear about your injury. I would take it very slowly-- the key is to focus on getting healthy again. I have ongoing problems with my shoulders and I always have to temper my workouts to avoid re-injury.
07 Sep 07 by member:
Teddy
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