Weigh In record (no journal entry) for 02 September 2024
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173.0 lb
Lost so far: 51.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2024:
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3066 kcal
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Fat: 57.21g | Prot: 97.31g | Carb: 346.52g.
Breakfast: Crownfield Premium Fruit Muesli, Tesco Multigrain Hoops, Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Sainsbury's Morning Roll, Tesco Finest Back Bacon, Tea with Milk and Sugar. Dinner: Mr Kipling Sticky Toffee Pudding, Wetherspoon Freshly Battered Fish and Chips - Haddock Fillet, Peas. Snacks/Other: Sauvignon Blanc Wine. more...
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2867 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Cooking - 30 minutes, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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