Weigh In record (no journal entry) for 20 August 2024
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284.2 lb
Lost so far: 15.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2024:
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955 kcal
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Fat: 35.20g | Prot: 87.69g | Carb: 66.50g.
Breakfast: Six Star Pre-Workout Ignition. Lunch: D'Italiano Burger Bun, Ground Chicken, Lean Ground Beef, Brüst Protein Coffee. more...
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losing 5.6 lb a week
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DarkKnight73's weight history
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