Weigh In record (no journal entry) for 08 August 2024
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154.4 lb
Lost so far: 16.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2024:
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1062 kcal
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Fat: 56.30g | Prot: 82.24g | Carb: 56.22g.
Breakfast: Kroger Diced Ham (Water Added), Fresh Pork Sausage, Bacon, Hashed Brown Potatoes, Scrambled Egg. Dinner: Trader Joe's Delicata Squash, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken Breast. Snacks/Other: Peach, Honeycrisp Apples. more...
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losing 0.9 lb a week
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