Sarafinia's Journal, 08 August 2024

Weigh In record (no journal entry) for 08 August 2024
154.4 lb Lost so far: 16.0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2024:
1062 kcal Fat: 56.30g | Prot: 82.24g | Carb: 56.22g.   Breakfast: Kroger Diced Ham (Water Added), Fresh Pork Sausage, Bacon, Hashed Brown Potatoes, Scrambled Egg. Dinner: Trader Joe's Delicata Squash, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken Breast. Snacks/Other: Peach, Honeycrisp Apples. more...
losing 0.9 lb a week



     
 

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