TamieLynn73's Journal, 10 August 2021

276.3 lb Lost so far: 0 lb.    Still to go: 77.3 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 121.88g | Prot: 88.69g | Carb: 111.76g.   Breakfast: Natural Selections Smoked Black Forest Ham, Gay Lea Spreadables, Great Value Marble Cheddar Cheese, Great Value Large Size Eggs, Dempster's Whole Wheat Tortillas, Neilson Dairy Light Cream 5%. Lunch: Danone Oikos Key Lime Greek Yogurt, Great Value Natural Almonds, Boursin Garlic & Fine Herbs, Compliments Smooth Peanut Butter, Celery , Watermelon . Dinner: Italian Pork Sausage (Cooked) , Deep Fried Potato French Fries (from Fresh). Snacks/Other: St-Albert Cheese Curds. more...

3705 kcal

Activities & Exercise: Treadmill - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...