Weigh In record (no journal entry) for 01 August 2024
|
269.9 lb
Lost so far: 48.1 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2024:
|
2509 kcal
|
Fat: 80.12g | Prot: 149.75g | Carb: 333.75g.
Breakfast: Harris Teeter Blueberries, Jif Creamy Peanut Butter, Bananas , Nature's Own Honey Wheat Sliced Bread, Whole Milk, Post Grape-Nuts Cereal. Lunch: White Rice, Chicken Breast, Pineapple . Dinner: Corn, Banza Chickpea Pasta, Chicken Breast. Snacks/Other: Clementines , Honeymaid Graham Crackers, Mission Foods White Corn Tortilla, Del Monte Avocado, Peaches , Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
getthemreds's weight history
|