DarkKnight73's Journal, 31 July 2024

280.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 111.75g | Prot: 160.07g | Carb: 156.78g.   Breakfast: Burger King Whopper, Black Diamond Marble Cheese String. Lunch: Coffee with Cream, Brüst Protein Coffee Light Roast, Pad Thai Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pure Protein Birthday Cake. more...

1076 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...